Evidence - Breather Fit

What is BREATHER FIT?

BREATHER FIT is designed for Pro Athletes, Olympians, Cross Fitters, Military Special Forces, and First Responders.

Backed by 40 years of medical science, it helps improve HRV, stress levels, sleep, cardio performance, and stamina.

Breathing Performance Outcomes

A systematic review and meta-analysis of the effects of Respiratory Muscle Training on exercise performance of healthy individuals across multiple disciplines – cycling, swimming, running…

An overall improvement in athletic performance independent of trial type.

Tests measuring how long it takes an athlete to fatigue, subjects demonstrated a 21% improvement.

Across all athletes in the tests, time trial results improved on average by 2%.

Swimming Outcomes

Perform at a higher level for longer.

Perform at a higher level for longer.

Recover more efficiently from exertion.

Recover more efficiently from exertion.

Running Outcomes

Extended time to fatigue.

Measurably improve your performance results.

Measurably improve your performance results.

Heart Outcomes

Four weeks of cRMT significantly improves average heart rate variability (HRV).

Stress Outcomes

Three weeks of cRMT improved stress levels in frontline healthcare providers during the Covid-19 pandemic.

PSS: Perceived Stress Scale

BRS: Brief Resilience Scale

PSQI: Sleep Quality Index

In Collaboration with:

IMPACT OF cRMT ON POSTURE CONTROL DURING HIGH G-FORCE EXPOSURE IN FIGHTER PILOTS

Respiratory muscle contributions to postural stability and maintenance of intrathoracic pressure are particularly important during exposure to high G forces.